Find the people, places, and experiences that support your wellbeing

Book trusted practitioners, transformative experiences, and places to reconnect with yourself online or in-person.

Explore Hawa

the reflection · restore

“I rest well, and my nervous system feels settled.”

rarely

your wheel · eight areas

restore · wants tending

Igi Sky

Yoga & Sound · Based globally · Works with HAWA sanctuaries

$70+

Practitioners

Trusted practitioners for wellbeing, insight and transformation.

Sanctuaries

Curated places for retreat, restoration and deeper wellbeing.

HAWA Club

Community for experiences, gatherings and continued practice.

practitioners have supported people at

and many more

where are you now?

Are you in the middle of a change?

A woman pauses beside her laptop and notebook while considering her next step

“I’m changing jobs. I need help finding what comes next.”

— Mara M.

Take a quiz

Snow-covered mountain peaks beneath a clear blue sky

how Hawa works

Find the right support in three simple steps.

Get started

01.

Take a quiz

A few simple questions about how things feel right now.

02.

See who can help

Your answers show what needs attention—and who may help.

your explained matches

restore first

Igi Sky

Yoga & Sound

Why this fits: to truly rest and settle your system

Maribel Rincón

Classical Yoga

Why this fits: to truly rest and settle your system

03.

Get in touch

Reach out directly when someone feels right for you.

Write to Igi

private · direct · no commission

I’m looking for a steadier way to restore my energy. Could we start with a short conversation?

your note is with Igi ✓

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Not sure where to start?

Book a free 20-minute call

practices

Explore the practices

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practices

Explore the practices

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A healing practitioner leading a real online session

real conversation

for anxiety, grief, difficult life transitions and personal growth

Psychotherapy

A talking therapy that helps you understand emotions, experiences and patterns with a trained professional.

Often chosen for: emotional support · self-understanding · lasting change

real conversation

for anxiety, grief, difficult life transitions and personal growth

Psychotherapy

A talking therapy that helps you understand emotions, experiences and patterns with a trained professional.

Often chosen for: emotional support · self-understanding · lasting change

A movement practitioner leading a real online session

movement counts

for feeling stronger, more mobile, and at home in your body

Hatha Yoga

A steady yoga practice combining physical postures, breath and moments of stillness.

Often chosen for: strength · flexibility · grounding

A restore practitioner leading a real online session

start with one exhale

for calming stress, sleeping better, and slowing down

Breathwork

Guided breathing techniques used to shift attention, energy and emotional state.

Often chosen for: stress relief · emotional release · focus

A energy practitioner leading a real online session

singers

for when you feel depleted, blocked, or out of balance

Reiki

A Japanese energy practice using gentle touch or hands held above the body to encourage relaxation and balance.

Often chosen for: relaxation · grounding · emotional well-being

A holistic health practitioner leading a real online session

food is part of the story

for feeling better through nutrition, lifestyle, and natural care

Ayurveda Consultation

A personalised consultation using Ayurvedic principles to understand your constitution, habits and current imbalances.

Often chosen for: daily routines · digestion · whole-person health

A philosophy & wisdom practitioner leading a real online session

the old questions, together

for exploring life's deeper questions and finding your own answers

Buddhist Philosophy

A conversational exploration of Buddhist ideas about suffering, awareness, compassion and how to live.

Often chosen for: perspective · compassion · inner inquiry

A culture & creativity practitioner leading a real online session

musicians

for discovering yourself through writing, art, music, and culture

Art Therapy

A therapeutic practice using creative expression to explore feelings and experiences beyond words alone.

Often chosen for: emotional expression · self-discovery · processing experience

A spiritual guidance practitioner leading a real online session

a map, not a verdict

for gaining insight into your patterns, possibilities, and path ahead

Astrology

A reflective reading of your birth chart exploring patterns, timing and themes in your life.

Often chosen for: self-understanding · life transitions · perspective

real conversation

for anxiety, grief, difficult life transitions and personal growth

Psychotherapy

A talking therapy that helps you understand emotions, experiences and patterns with a trained professional.

Often chosen for: emotional support · self-understanding · lasting change

swipe through all eight

find where you'd begin →

practitioners

Meet the people behind the practice.

A growing community of experienced practitioners.

01.experienced, verified + personally recommended
02.approach + scope made clear
03.the right fit for where you are

meet all practitioners

Clarity & Perspective

Buddhist wisdom · Coaching

Tenzin Lodoe

Master Varun

Yoga

Stress & Breath

Breathwork · Coaching

Sarjeet Singh

Ayurvedic Health

Ayurveda

Dr Avilochan Singh

Movement & Deep Rest

Yoga · Sound - retreats

Igi Sky

meet all practitioners

field recordings

In their own words

Real experiences from people who found support through Hawa.

Tap any one to hear it.

why it matters

Why support can make a difference.

What research tells us about connection, mindfulness, movement, purpose and emotional well-being.

Swipe the top card

1 of 4

“I was exhausted, but I couldn’t switch off.”
Mindfulness improved sleep quality in adults who were sleeping badly.
Black et al., 2015 · JAMA Internal Medicine
“I wanted to feel at home in my body again.”
Across 600,000+ adults, regular movement tracked with a longer life.
Arem et al., 2015 · JAMA Internal Medicine
“I kept repeating the same patterns.”
A review of coaching studies found gains in wellbeing and coping.
Theeboom et al., 2014 · Journal of Positive Psychology
“I was ready for something deeper.”
In older adults, a stronger sense of purpose tracked with living longer.
Alimujiang et al., 2019 · JAMA Network Open